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Dharana and Dhyana are interconnected, the first leading to the second. Advanced yoga practitioners do practice breath retention holds to feel this connection become deeper, and eventually they are practiced with the bandhas energetic locks in the body. A great Bhakta surrenders everything to Ishwara. That is what one calls Yoga, the stillness of the senses, concentration of the mind,It is not thoughtless heedless sluggishness, Yoga is creation and dissolution. Others believe that all the deities are a manifestation of one. This concept is much related to altruistic principles and instinctive feelings such as maternal and fraternal. Using a lotus can be a great way to spark a connection to yoga for your design instantly. In addition to tissue damage, the brain considers inputs like past memories, emotions, expectations, beliefs, one’s environment, things that health professionals say, and more when deciding whether to output a pain experience in any given moment. Sa buddhimuanmanusye;su as yuktah krtsankarmakrt. Yoga is not associated with rebellion or revolution; instead, it is a practical response to the hectic nature of our modern lives, which likely provides the impetus for the tidal wave of interest in yoga throughout the world. Namely, once we have mistook ourselves for this separate being, this idea is nurtured by the establishment of reference points around it to preserve its uniqueness.

What is Ashtanga yoga?

Once we understand what we are disagreeing about, we can replace our partial perspectives on a topic with a synoptic understanding. To give up doership is very important. It enables the body to maximize the benefit from food, air, water as well as sunlight. Last Modified : 6/11/2020. Ayon Maharaj’s precise overview of Vedānta in the introduction makes the book accessible to the eager, beginning student of Indian philosophy, even as the articles push the reader into unexplored material, original theses, and innovative cross cultural work. Mood lighting, rugs or tapestries, wall art like inspirational posters, a full sized mirror, incense, scented candles, and other decorative items like crystals and Tibetan Singing Bowls are all excellent additions to a yoga room, in addition to utilitarian storage for towels, yoga mats, and accessories. Sed in pellentesque diam. If I may, I kinda crinch when I hear the good ol’ polarization of alignment versus real practice brought up. In your journey towards self awareness, it’s more useful to think of asana as a way of purifying and giving health to the body. Your students will feel alive and ready for a great session. Find the error in the question and you will have the answer. Indeed, this is the simplest form of an allegory that has been extended much further by religious scholars. As a great tech perk, the site features Perch CNS integration. This scripture portrays a profound dialogue between Nachiketa, a young boy, and Yama, the God of Death, as they embark on a deep exploration of life’s ultimate truths. When you understand more about the scripture’s themes, you can see why it is such a fitting quote. He is omniscient, and also the teacher of the ancients, because he is not limited by Time. Gyan is the realisation of this truth, which can be further classified assattivic gyan, rajas gyan, and tamas gyan. It approves the twenty five tattvas of SankhyaPurusha Transcendental Self, The uncreated/unmanifest Prakriti, Mahat/Buddhi, Ahamkara/ego, Manas/mind, The five sense organs, the five motor organs, The five subtle elements, The five gross elements and add one more tattva Ishvara. A well established and favourite amongst many businesses, is the ability to offer corporate Yoga classes. Put him in the company of a saint. By delving into what we do know about the history of the Yoga Sutras we can learn a lot about how yoga introduced to the Western world.

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The verses of Brahma Sutras assert that dualism of the prevailing Yoga philosophy is refuted, as the value of Yoga is as a means to realization of the Self, not in propositions about Self that is in conflict with the Vedic texts. Jennifer AngellMarketing ManagerWeston NurseriesHopkinton, MAI was somewhat disappointed to note that no garden center of any kind in the Providence area was featured in “Green Fields. I left feeling so refreshed and rejuvenated. While these rules are culturally oriented and may not be totally practical in all circumstances, they make clear the sense of altruism and responsibility which pervades the practice of Nuad Bo Rarn Thai Massage and one can see how deeply Nuad Bo Rarn Thai Massage reflects the “Four Divine State of Mind” of Buddhist teaching. According to JnanaYogis; it is only when the human mind becomes free from all kinds of attachments that the pathway to divine knowledge can be sought. By practicing Tapo asanas regularly, we can release physical tension, improve our posture, and enhance our overall physical well being. Jivamukti Yoga: Practices for Liberating Body and Soul. This Bhakti gives rise to Jnana, and thus, the above cycle continues. Facebook and Instagram are top candidates, although your social media strategy may depending on your target audience also include LinkedIn or TikTok. This will be different. And there is still a lot to learn from new research into movement dynamics. You eBook yoga basic for man is amazing too. They are said to be the root of mental illnesses. It also lists two pranayamas antar kumbaka as well as a form of nadi shodana, along with numerous mudras. The goal is to control the chitta vrittis, or thought waves, and thus attain the super conscious state of mind, the final goal. However, all indirect relations were small, particularly the one mediated by self compassion. Elements of Tantric rituals were adopted by, and influenced, state functions in medieval Buddhist and Hindu kingdoms in East and Southeast Asia. So; at this point in time, we find yoga asana, postural practice only prescribed for the sake of being able to stay still and concentrate. Priests and scholars are most likely to be considered Jnana yogis through their practise of constant inquiry. We look forward to hearing in your comments below. Certifications: E RYT 500, NCTMB, Reiki Master, Thai Massage from the Thai Institute of Chang Mai, Higher Self Meditation with Cary Bayer student of the Maharishi, Oncology Massage Certified. By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. Too me it to a certain degree a colonialist world view. They sputter, “How dare you tinker with the classical postures of this sacred, ancient practice. I’m not saying detachment, I’m saying non attachment. In this episode of The Awakened Life Podcast, Chris and John discuss the 3 questions that help you get to the core of who you are, what you want in life, and how you can serve. Being established in it even at the death hour, a man gets https://gracegrossmann.com/personal-development/ into oneness with Brahman ब्रह्म. In Hinduism, practices include jnana yoga, bhakti yoga, karma yoga, kundalini yoga, and hatha yoga.

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In Karma Yoga, actions themselves are not considered the most important aspect. G Yoga aids in the development of our concentration power and themaintenance of our attention, allowing us to achieve the state of Samadhi, whichallows us to integrate with the Supreme Power and achieve Moksha. An electrician can connect lighting and sound effects to a panel that is easy to access and use. As with the Sāṅkhya system, liberation in the Yoga system is facilitated by the ascendance of sattva in a person’s mind, which permits enlightenment on the nature of the self. Applying the Rasch model: Fundamental measurement in the human sciences 2nd ed. “I’ve taken fitness classes where I felt like if I wasn’t keeping up, I was falling behind. You only need a comfortable space to roll out your mat and loose fitting clothing for easy movement. According to Bryant, the purpose of yoga is liberation from suffering, by means of discriminative discernment. Yoga philosophy also emphasizes the importance of mindfulness and present moment awareness. Both were concerned with ideas of karma, rebirth, and liberation from the Wheel of Saṁsāra, or the Wheel of Karma. When both of these principles are fulfilled, we are less distracted by physical discomfort and can focus on the deeper layers of the practice. Ahimsa refuses to objectify and instead encourages communion through holding all of experience with care and compassion a response that naturally arises with the insight of interconnectedness.

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The purpose props gently and repeatedly coerce the body into optimal alignment. It is the desire for action that binds the individual. We should be cautious about reducing our definition of Yoga and Ashtānga Yoga to merely just the practice of the Primary, Intermediate and Advance sequences. 55 of Yogasutras, stating that the first five limbs leads to bodily perfections such as beauty, loveliness, strength and toughness; while the last three limbs through sanyama leads to mind and psychological perfections of perceptiveness, one’s nature, mastery over egoism, discriminative knowledge of purity, self and soul. Those familiar with classical Ashtanga Yoga may recognize these practices among the last of the five personal observances called niyamas. Many may not be aware, but the principles of Yin and Yang extend beyond yoga and find resonance in martial arts. These are commonly known as the ‘Eight Limbs of Yoga’. Writing articles for a blog can be a bit of work. We are already all enlightened, and becoming enlightened is not a very clear concept, and it’s not even permanent, and that teaches you something. A really solid YTT will explore refinement and precision within your own personal practice and then investigate how to share that detailed approach with your students. I mean, it is interesting when you look at it and take human psychology and what the needs that we all have like consistency is one of the most important things and we know it to be true; like if you go to a restaurant, you go to that restaurant because you like this specific meal. April 15, 2023 9:21 am.

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It can satisfy the needs of your audience and positions you as a reputed yoga trainer in the industry. Or with schizophrenia. A unique feature of classical Buddhism is its understanding of all phenomena dhammas as being empty of a self. ‌Now that you’re familiar with both marketing opportunities and pitfalls, it’s time to put this knowledge into action. Prāṇāyāma is the fourth of the eight limbs of yoga Ashtanga Yoga as defined by Sage Patanjali. Position and momentum are two facets of the same property, in some sense. Once you’ve chosen your theme, read on for ideas about how to use them in your teaching. It occurs when the net force and net torque on an object are both zero, resulting in a state of balance. Obviously, one needs to let go of the concerns about obtaining a “perfect” posture, or even the “shape” of a modified posture. Conscious breathing will expand the spaces in your chest, ribs, belly, and back. This dating for the Pātañjalayogaśāstra was proposed as early as 1914 by Woods and has been accepted widely by academic scholars of the history of Indian philosophical thought. No one can control the way we relate to a text. Just as we all think creatively, the great Bhaktas possess mastery over these Siddhis सिद्धि. We can be violent with our words, our thoughts, and our actions. Principles of Traditional Thai Medicine. Said simply, it means that people superimpose the patterns of relationships expressed by the various forms of math over how nature behaves. Soft, muted colors like pale blues, greens, and grays can help to create a tranquil environment, while warm earth tones like beige, brown, and terracotta can evoke a sense of grounding and stability. If selflessness becomes the religion of the world, there will be heaven on earth. Despite the presence of intense competition, due to the global recovery trend is clear, investors are still optimistic about this area, and it will still be more new investments entering the field in the future. 6 It is interesting to note that the sages somehow realized deep connection between humans and lower forms of animals in agreement with theory of evolution, unlike western religions which regarded human beings as separate form of creation from animals. The verses of Brahma Sutras assert that dualism of the prevailing Yoga philosophy is refuted, as the value of Yoga is as a means to realization of the Self, not in propositions about Self that is in conflict with the Vedic texts. This model is favoured in Western scholarship. Importance of Yoga in Hinduism. It’s a physical exercise that requires strength and endurance. Let’s try to break it down before we explore in greater detail. In short, our brains need exercise. ‘Prana yama’ can mean ‘breath control’ or ‘breath restraint’, or ‘prana ayama’ which would translate as ‘freedom of breath’, ‘breath expansion’ or ‘breath liberation’. For spiritual pursuit, as for any other pursuit in life, a healthy and strong system is essential. Remember, meditation is a journey, not a destination, so be patient with yourself and enjoy the process.

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They are congenital disorders. A person who practices yoga, or follows the yoga philosophy with a high level of commitment, is called a yogi; a female yogi may also be known as a yogini. Few dispute that the last of the niyamas, Ishvara pranidhana, is the pinnacle of spiritual practice. The Customer Loyalty Marketing Blog Loopy Loyalty. Yogic groups became prominent in Punjab during the 15th and 16th centuries, when Sikhism was beginning. Are you ready to follow the principles of Karma Yoga. Bikram’s technique is specifically tailored for modern lifestyle conditions including stress, overeating, poor posture, and an aggressive lifestyle. Realizing their true identity, theyperform actions without desires and attachments and strive for liberationmoksha, which is the the ultimate aim paramartha of human life. When combined with the other elements of Vedanta, it becomes psycho spiritual rocket fuel. The act of volunteering, for example, captures the spirit of karma yoga and turns it into a visible behavior.

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Although our classes rarely include “fancy” poses, you will find that even the simplest move can provide an incredible challenge. Our Shala is located in district Gestel, Quarter Rozenknopje, Neighbourhood Oude Spoorbaan. The Vedas, the only texts preserved from the early Vedic period and codified between c. Who practises them, these all tend to focus on the asanas the physical postures and could all be classed as Hatha yoga – as we’ll explain later. Joining a yoga studio is a great way to make friends, even if you consider yourself to be on the shy side. This was the time when Yoga was being practised under the direct guidance of Guru and its spritual value was given special importance. If they weren’t pronounced correctly, they wouldn’t have thedesired effect. The conflict that I felt between dance and yoga in my initial years was due to the fact that I felt that I could only enter dance from the outside, as an outsider, who had to be beaten down to conform to not only the “form” but also the “norm” of the dance. The future of Tapo and yoga is bright, with modern adaptations and advancements making these practices more accessible and impactful than ever before. In Advaita Vedanta, jñāna is attained from scripture, one’s guru, and through a process of listening to and meditating on teachings. And if your YouTube blows up, you’ll be able to monetise your videos, using the platform as an additional source of income. Keep your instructions simple and concise, using language that everyone can understand. As the mind was not ready for further practice they had to work harder. In addition to discussions in the Principal Upanishads, the twenty Yoga Upanishads and related texts such as Yoga Vasistha, composed between the sixth and 14th centuries CE discuss yoga methods. You can unsubscribe at any time by clicking the link at the bottom of every newsletter. But in every life, we end up creating even more karmas, which creates the endless vicious circle of death and rebirth. Yoga philosophy differs from the closely related non theistic/atheistic Samkhya school by incorporating the concept of a “personal, yet essentially inactive, deity” or “personal god” Ishvara. With the reach of social media and the internet, yogis and teachers are able to share their practice even more than ever had before. Now, let’s get into the more nitty gritty details for each period from pre classical to where we’re at with yoga today. Mircea Eliade brought a new element to yoga, emphasizing tantric yoga in his Yoga: Immortality and Freedom. Taking exploratory dives into the text with teachers and a community with similar values and perspectives on yoga adds greater dimensionality to better understanding and connecting with the philosophy. Private yoga classes are an investment for your personal growth and health. In Hinduism, those who act only in their own interest will suffer rebirth, while those who retreat to pray and find enlightenment will be freed from the cycle of death and rebirth. You don’t have to be finicky about it, placing your feet exactly on the lines.

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Iti pumsarpitavishnau bhaktischaennavalakshana,. Ideally, there is no difference between Ashtanga Yoga and Raja Yoga and they can be used interchangeably. Und sogar sein Kampf ist vernachlässigbar gegenüber der Komplexität von Krishnas Pflicht als Bewahrer der Gesetze, die das Universum regieren. Agastya, the Saptarishi who travelled across the Indian subcontinent, crafted this culture around a core yogic way of life. These mental health benefits of Ashtanga yoga make it a great practice for anyone looking to improve their everyday wellbeing, as well as their outlook on life. With representations of figures seated in a clear yogic posture the most famous figure is seated in padmāsana, lotus pose, with arms extended and resting on the knees in a classical meditative posture, suggest that, irrespective of its literary origins, Yoga has been practiced on the Indian subcontinent for well over 4000 years. Below, we’ve grouped our themes into categories based on the overall message you want your students to take away. So Chris and I have gotten to this point that we’re not scared to sell. Yoga is a mind and body practice that originated in ancient India thousands of years ago. You will receive a link to create a new password via email. Your post yoga glow, morning smoothie, home practice, walk in the park, class planning, posture progress. These are a helpful guideline for the day to day practise of karma yoga. That’s when I became seriously confused. When you’re choosing which 200 hour YTT to take, pick a curriculum that extensively explores and teaches these critical subjects. International Journal of Psychology, 461, 71–79. An aligned and balanced mind allows for intellectual clarity; the rays of the intelligence can radiate freely. What is really cool when you learn about these qualities, you can begin to notice them in your environment, in other people, and within yourself. What could then be the meaning of the principle of alignment in each Kosa. The most influential thinker of this school is Adi Shankara 8th century, who wrote commentaries and other works on jñāna yoga. So does the thoughtof dinner.

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When I discuss ashtanga yoga here, it’s not the same as the physical practice you may already be familiar with. It leads to unity and to a feeling of oneness. Haribhadra and Hemacandra note the five major vows of ascetics and 12 minor vows of laity in yoga. You should experiment with and explore the many intricate practices of yoga in your training and also walk away being able to effectively teach these practices as well. Despite yoga’s ongoing evolution, certain key threads of have been woven into its complex harmony, distinguishing it from other traditions. The Bhagavad Gita verses 3. It also builds trust and originality in the studio, which is a great way to stand out from the competition. These services are available to all, whether you are a member of THE STUDIO or not. Maharshi Panini, the revered propounder of Sanskrit grammar, has deciphered the exact meaning of Bhakti. In this website the follower is invited to EcoYoga Life TV where Lila uses yoga as her life medicine while promoting an eco friendly lifestyle. It gives you an idea of your goal and the necessary practices that are necessary for its accomplishment. The mind only sees reality. Here are some yoga studio decorating ideas to inspire your design. In some cases I improve upon them. There are a few other poses where yoga alignment cues are very common. Any consideration you might give to a wound care category for “Top Docs” would be very much appreciated. Consecutively practicing A LOT of sun salutations like 108. Bridge pose builds strength in the core, hips, quads, calves, and ankles and stretches the chest and shoulders, says Monal. Whilst Yin isn’t an active style of yoga, the practice can be an intense experience physically, mentally and emotionally and is a great way to learn how to handle difficult experiences in life.

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This knowledge could be the difference between being discovered online and getting lost in the crowd. Ashtānga Yoga Orange County. The Devi Gita, a classic text of Shaktism, dedicates chapter 4 to Jnana yoga, stating that a Jnana yogi understands and realizes that there is no difference between the individual soul and herself as the supreme Self. Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do. Or, you might be inspired by a moving quote pasted on the wall. How to start with Raja Yoga. Weapons do not cleave the Atman, fire burns it not, water wets it not, and wind dries it not. Takeaway: Jnana yoga helps you to use your mind to discover its own true nature and to distinguish between illusion and reality. To build your tribe, nurture your yoga community and grow your business, you need to market your yoga business. Patanjali’s yoga is sometimes calledRaja Yoga Skt: “Royal yoga” or “Ashtanga Yoga””Eight Limbed Yoga”, in order to distinguish it fromHatha yoga.

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It’s not the sequence, the music, or the difficulty of the poses. Incorporating yoga poses into your daily routine can benefit your mind, body, and overall well being. Our ‘lesson’ is not to judge it. What about the long run. Tantra is a range of esoteric traditions which had begun to arise in India by the 5th century CE. Our minds are circumscribed by every possible condition; whatever the mindand intellect apprehend cannot be the infinite fullness of Brahman. It gives you good health. Just keep in mind that these will require a high level of maintenance, watering, and adequate light. Feet should be hip width apart, knees slightly bent. Samādhi is the state where ecstatic awareness develops, state Yoga scholars, and this is how one starts the process of becoming aware of Purusa and true Self. Finally, karma yoga is not only the action that we take, but also our response to that action. Desire for success and fear of failure drive many of our deeds. Again, this may or may not enhance your studio design. Ironically, or not, I also worked at the third largest public relations agency in New York City at the same time that I discovered yoga’s power to de stress every fiber in my body fired up by the stressors of living in the Big Apple. One’s physical yoga practice is only a single aspect of their overall yogic experience, and of that physical practice, there are several different types — for example, Vinyasa, restorative, and Hatha. You will need patience. There is a mythological story of “Dasavatar of Vishnu” ten avatars of Vishnu which starts from sea animal fish, then amphibian turtle, then half animal , half human and subsequently human form. It amazed me to find that the ‘Hastas’/ ‘Mudras’ used in Bharatnatyam are very similar to the ‘Yoga Mudras”. The more challenging poses are optional, so play with them if it feels good, or pass if it doesn’t. It is karma operating through the law of cause and effect that binds the jiva or the individual soul to the wheel of birth and death. This site presents the path of meditation and practical spiritual life and is a service of Light of the Spirit Monastery Atma Jyoti Ashram, which is located in Cedar Crest, New Mexico, USA. By Balasubramanian, R. These are just a few of the terms which will be found on the writings on this site. Kashmir, in northern India, also continues to hold a significant Muslim population. Hindu scholars such as the 8th century Adi Sankara, as well many modern academic scholars describe the Yoga school as “Samkya school with God.

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Of course, when we meditate, we can be in a state of peace, of equanimity. “I absolutely love the barre and yoga experience. Yoga is union and thus all Yoga is one. The purpose of this form of yoga is to purify the mind and body, and the best way to do this is by moving quickly. For Classes and Performances contact Nilanjana Banerjee. They use their arms, core muscles, and precise body positioning to counteract the forces acting on them. To Learn More About Jnana Yoga. It should be noted that institutes, brands related to Yoga classes and exercises, clothing and associated phenomena can protect their brand names with trademarks. Many virtues are manifest in right action: fearlessness, purity, determination in the discipline of knowledge, charity, sacrifice, study of sacred lore, penance, honesty, non violence, truth, absence of anger, disengagement, peace, loyalty, compassion for creatures, lack of greed, gentleness, modesty, reliability, brilliance, patience, resolve, clarity, absence of envy and of pride 16. Yoga Health Coaching. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. If space permits and you’re inclined, you can certainly offer complementary services such as. Only atthe end of many births does a knower of the Self janavan surrendersto God. This is the second outcome of Yoga sadhana. Do you have an online yoga course to offer. I teach led classes of full primary at Brahmani Yogashala in Goa, I believe there is a certain benefit in giving students an actual experience of being talked thru rhythmically and courteously thru the entire sequence without stopping and starting to explore technique. Nowadays Pranayam is second most popular practice of yoga. As an aid, here is one gleaning, with references to the translation and glossary by Barbara Stoler Miller. Without an adequate supply of oxygen, our cells and tissues become weak, leading to diseases. There are so many reasons why alignment is crucial in yoga, that it’s difficult to know where to start. “Practice love until you remember that you are love. Our mind is what drives our body. You’ll be able to organise the floor space available in a better way if you take the correct measurements and use them to plan your decor accordingly. Sep 21, 2023 Ayurveda, Yoga 0 Comments. It gained prominence as a classic in the 20th century. In this fifth post in the series, we will focus on the path of karma yoga.

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It is unfortunate that in today’s world this tradition of yoga is only confined to the practice of asanas or physical postures. We used the statistical environment R for our analyses. Such union oneness is experienced only when a higher state of consciousness is reached through the spiritual effort of yoga. By Gail Boorstein Grossman. The fact that this branch of yoga permits mindful, purposeful and meaningful sex as opposed to no sex at all is probably why it has come to be known in such a way. It draws all the parts of the outer body and mind together so that all the parts participate in the expression of the central intention. As you become more practised at this technique, you are able to carry this same sense of inner peace and focus throughout your day to day activities. Haha – thanks for the kind comments. You’ve seen Ashtangis on Instagram, heard Ashtanga referenced philosophically, noticed it on schedules. But within all of that is baked the principles of yoga which is connect, be real, give love, be compassionate, know you boundaries, hold the boundaries, have the policies in place that help you create better communication with your people. Asana is the comfortable and steady posture that we assume in order to get a balanced state of mind, useful for the process of meditation / witnessing / listening. As such, those who often find themselves asking questions and seeking answers are perfectly suited to Jnana yoga. It is the spirit of karma yoga that prompts you to help with the dishes when everyone else has gone home, raise funds to carry on the work of a charity, or offer your time to coach a child’s athletic team. Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or “seven sages”. In this session, we consider the most important ideas of the Bhagavad gita and we focus on passages that define Yoga. Yoga is defined by Patañjali as “citta vṛtti nirodha” YS I. Evolutionary theory suggests that at some point in the earth’s history, self awareness appeared spontaneously. It is particularly relevant in activities that require balance, such as gymnastics, yoga, and martial arts.